Draglist's Journal, 12 May 24

Woke at 240.2, up 1.1 from yesterday. Happy Mother's Day to all the moms. We are doing takeout BBQ for a late lunch, as Jason has to work the night shift from 4 to 11. We are chilling out at home after our NYC excursion last weekend.

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3532 kcal

Fat: 153.68g | Prot: 130.20g | Carbs: 126.56g.   Breakfast: Coffee, Viva Naturals Organic Cacao Nibs, Fage Total 5% Greek Yogurt (170g). Lunch: A&W Diet Root Beer - Kid's - 12 oz, Sweet Baby Ray's Maple BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Bookbinder's Tartar Sauce, Cooked Collards, Macaroni or Noodles with Cheese, Cooked Green Cabbage, Fried Battered Fish. Dinner: Red Table Wine, Water, Soleil Berry Sparkling Water. Snacks/Other: Red Table Wine, Signature Farms Peeled Baby-Cut Carrots, Chomps Original Beef Stick, Sensible Portions Garden Veggie Puffs, Mezzetta Italian Mix Giardiniera, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 37 minutes, Fitbit - 21 hours and 23 minutes. more...