|
Woke at 240.0, down .2 from yesterday. Fasting today. UPDATE: Down to 239.3 by 5 pm.
|
509 kcal
|
Fat: 11.19g | Prot: 91.14g | Carbs: 13.38g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
|
|
2659 kcal
|
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...
|
|
 Comments
13 May 24 by member: -MorticiaAddams
|
13 May 24 by member: Draglist
|
Nice! Inspiring with the fasting.
13 May 24 by member: BadJujugurl
|
Thanks, BadJuJu. I have gone back to 5:2 fasting to offset the meals I eat out on my job.
13 May 24 by member: Draglist
|
13 May 24 by member: buenitabishop
|
Thanks, Buenita! I need to drop some of this extra weight I picked up over the last year.
13 May 24 by member: Draglist
|
Let me know when you figure it out, I will be returning to the airways on a more regular basis soon
13 May 24 by member: Katsolo
|
14 May 24 by member: sk.17
|
it’s an ongoing discovery Kat! Thanks, SK!
14 May 24 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|