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Long walk, hung out in the grass at the park for a bit in the sunshine. Just a nice day. Monday has exploded all over my inbox so keeping it short.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 63.7 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72.3 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.45g | Prot: 112.65g | Carbs: 85.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Strawberries. Dinner: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Feta Cheese , Strawberries, Bouchard Dark Chocolate. more...
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Gaining 1.0 kg a Week
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