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Gisborne
Journal
11 Mar 16
Gisborne's Journal, 11 Mar 16
Gisborne's Profile
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Waist 94 chest 107
82.6 kg
Lost so far:
11.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
2065 kcal
Fat: 86.60g | Prot: 65.31g | Carbs: 189.50g.
Breakfast:
Coffee with Milk, Red Tomatoes, Butter, Toasted Multigrain Bread.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Roasted Grilled or Baked Chicken, Chinese Fried Rice, Chardonnay Wine, Steinlager Lager 5%, Mixed Nuts.
Snacks/Other:
Apples.
more...
2021 kcal
Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gisborne's Weight History
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