eightpac's Journal, 27 Nov 16

I have started a Sunday ritual that might have to be stopped in its tracks. Had approx 650g (1800 cals) of Chicken wings at a restaurant so scale will probably not smile on me tomorrow. Happy with weight this morning though.

View Diet Calendar, 27 November 2016:
2368 kcal Fat: 131.90g | Prot: 242.43g | Carbs: 50.07g.   Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Buffalo Wings. Dinner: Raspberries, Pomegranate, Venom Protein 33.33.33 Complete Multi-Protein Formula. more...

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