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I'm doing really well with my Challenge. I've recorded everything that I've eaten, and I've exercised quite a lot this week. I've even managed to lose a bit of weight this week. My only difficulty is sticking to my 1900 calories. I would've thought that would be more than enough. Obviously not!
Have to really watch closely so that those calories stay in check! They add up so quickly!!
View Diet Calendar, 09 January 2012:
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1966 kcal
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Fat: 47.47g | Prot: 120.51g | Carbs: 264.74g.
Breakfast: Uncle Toby's Nut Feast, skim milk, skim milk, raw sugar, coffee. Lunch: chicken, avacado, garlic, cream, pasta. Dinner: barbecue sauce, mayo, lettuce, tomato, pineapple, cheese, cajun seasoning, beef mince, hamburger roll. Snacks/Other: milk, protein shake, yoghurt. more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Sitting - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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