Date Started: 15 Jun 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 93.9 kg
14 Aug 23	100.7 kg	Reasonably Well
05 Jul 23	98.9 kg	Reasonably Well
07 Mar 23	99.8 kg	Reasonably Well
23 Jun 21	95.7 kg	Reasonably Well
31 Dec 20	98.0 kg	Reasonably Well
29 Dec 20	98.9 kg	Reasonably Well
27 Dec 20	99.3 kg	Reasonably Well
21 May 20	98.0 kg	Reasonably Well
30 May 19	93.4 kg	Reasonably Well
29 May 19	93.9 kg	Reasonably Well
22 May 18	88.0 kg	Reasonably Well
16 May 18	88.9 kg	Reasonably Well
07 May 18	88.7 kg	Reasonably Well
02 May 18	89.4 kg	Reasonably Well
30 Apr 18	89.8 kg	Reasonably Well
19 Apr 18	96.2 kg	Reasonably Well
13 Nov 17	93.7 kg	Reasonably Well
09 Nov 17	93.9 kg	Reasonably Well
08 Nov 17	94.8 kg	Reasonably Well
06 Nov 17	96.2 kg	Reasonably Well
02 Oct 17	94.8 kg	Reasonably Well
29 Sep 17	95.9 kg	Reasonably Well
28 Sep 17	94.6 kg	Reasonably Well
27 Sep 17	96.1 kg	Reasonably Well
26 Sep 17	97.1 kg	Reasonably Well
11 Jan 17	91.6 kg	Reasonably Well
10 Jan 17	93.9 kg	Reasonably Well
30 Aug 16	88.7 kg	Reasonably Well
29 Aug 16	89.1 kg	Poorly
14 Jul 16	86.5 kg	100%
11 Jul 16	89.0 kg	Poorly
04 Apr 16	82.6 kg	Reasonably Well
23 Mar 16	83.9 kg	Reasonably Well
22 Mar 16	82.6 kg	Reasonably Well
07 Mar 16	84.6 kg	Poorly
29 Feb 16	82.1 kg	Reasonably Well
12 Feb 16	83.2 kg	Reasonably Well
11 Feb 16	83.7 kg	Reasonably Well
09 Feb 16	85.5 kg	Reasonably Well
28 Jan 16	85.6 kg	Reasonably Well
27 Jan 16	85.7 kg	Reasonably Well
25 Jan 16	85.9 kg	100%
19 Jan 16	87.5 kg	Reasonably Well
16 Jan 16	87.2 kg	Reasonably Well
14 Jan 16	88.0 kg	Reasonably Well
11 Jan 16	88.5 kg	Reasonably Well
08 Jan 16	87.8 kg	Reasonably Well
07 Jan 16	87.8 kg	Reasonably Well
04 Jan 16	89.2 kg	Reasonably Well
24 Dec 15	90.8 kg	Reasonably Well
23 Dec 15	91.1 kg	Reasonably Well
22 Dec 15	91.5 kg	Reasonably Well
21 Dec 15	91.3 kg	Reasonably Well
16 Dec 15	92.5 kg	Reasonably Well
15 Dec 15	93.4 kg	Reasonably Well
14 Dec 15	93.2 kg	Reasonably Well
05 Dec 15	93.8 kg	Reasonably Well
04 Dec 15	94.0 kg	100%
03 Dec 15	94.7 kg	Reasonably Well
02 Dec 15	95.4 kg	100%
30 Nov 15	96.2 kg	Poorly
18 Nov 15	96.2 kg	Reasonably Well
10 Nov 15	97.5 kg	Poorly
17 Sep 15	91.8 kg	Reasonably Well
16 Sep 15	92.1 kg	Reasonably Well
15 Sep 15	92.5 kg	Reasonably Well
12 Sep 15	92.4 kg	100%
11 Sep 15	93.4 kg	100%
04 Sep 15	92.5 kg	Reasonably Well
31 Aug 15	92.5 kg	100%
29 Aug 15	93.0 kg	100%
28 Aug 15	93.4 kg	100%
26 Aug 15	95.3 kg	Reasonably Well
24 Aug 15	96.2 kg	100%
08 Jul 15	91.9 kg	Reasonably Well
07 Jul 15	92.8 kg	Reasonably Well
02 Jul 15	91.6 kg	Reasonably Well
01 Jul 15	92.1 kg	Reasonably Well
29 Jun 15	92.1 kg	Reasonably Well
26 Jun 15	91.8 kg	Reasonably Well
25 Jun 15	92.6 kg	Reasonably Well
24 Jun 15	92.9 kg	100%
23 Jun 15	92.9 kg	100%
22 Jun 15	92.7 kg	100%
20 Jun 15	92.9 kg	100%
19 Jun 15	93.4 kg	100%
18 Jun 15	93.8 kg	100%
15 Jun 15	93.9 kg	Reasonably Well

Date Started: 13 Feb 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 89.4 kg
19 May 15	95.3 kg	Poorly
04 May 15	94.6 kg	Poorly
19 Mar 15	88.9 kg	Reasonably Well
16 Mar 15	89.4 kg	Reasonably Well
06 Mar 15	88.2 kg	100%
02 Mar 15	88.9 kg	Reasonably Well
27 Feb 15	89.0 kg	Reasonably Well
24 Feb 15	89.4 kg	Reasonably Well
17 Feb 15	90.3 kg	Reasonably Well
13 Feb 15	89.4 kg	Not Applicable

Date Started: 26 Jan 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 94.3 kg
13 Feb 15	89.4 kg	Reasonably Well
12 Feb 15	90.4 kg	Reasonably Well
10 Feb 15	90.5 kg	Reasonably Well
06 Feb 15	90.7 kg	Reasonably Well
04 Feb 15	91.2 kg	Reasonably Well
02 Feb 15	91.6 kg	Reasonably Well
30 Jan 15	92.3 kg	Reasonably Well
28 Jan 15	93.0 kg	Reasonably Well
26 Jan 15	94.3 kg	Not Applicable

Date Started: 15 Nov 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 96.6 kg
05 Nov 14	90.8 kg	Reasonably Well
04 Nov 14	91.6 kg	Reasonably Well
15 Oct 14	90.5 kg	Reasonably Well
08 Oct 14	90.7 kg	Reasonably Well
03 Oct 14	90.5 kg	Reasonably Well
02 Oct 14	91.2 kg	Reasonably Well
01 Oct 14	91.0 kg	Reasonably Well
24 Sep 14	90.5 kg	Reasonably Well
17 Sep 14	91.4 kg	Reasonably Well
10 Sep 14	92.1 kg	100%
05 Sep 14	91.5 kg	Reasonably Well
03 Sep 14	92.1 kg	Reasonably Well
27 Aug 14	93.9 kg	100%
20 Aug 14	96.6 kg	100%
01 May 14	92.7 kg	Reasonably Well
30 Apr 14	93.4 kg	Reasonably Well
27 Mar 14	91.6 kg	Reasonably Well
10 Sep 12	93.7 kg	Reasonably Well
03 Sep 12	93.7 kg	Reasonably Well
31 Aug 12	94.8 kg	Reasonably Well
27 Aug 12	94.8 kg	Reasonably Well
20 Aug 12	95.3 kg	Reasonably Well
13 Aug 12	95.2 kg	Reasonably Well
06 Aug 12	95.2 kg	Reasonably Well
03 Aug 12	95.7 kg	Reasonably Well
31 Jul 12	96.2 kg	100%
26 Jul 12	97.1 kg	Reasonably Well
23 Jul 12	97.5 kg	Reasonably Well
16 Jul 12	97.9 kg	Reasonably Well
10 Jul 12	98.9 kg	Reasonably Well
26 Jun 12	100.7 kg	Reasonably Well
21 May 12	97.1 kg	Reasonably Well
14 May 12	97.7 kg	100%
07 May 12	98.9 kg	100%
30 Apr 12	101.6 kg	Poorly
05 Mar 12	98.0 kg	Reasonably Well
06 Feb 12	94.6 kg	Reasonably Well
27 Dec 11	90.2 kg	Reasonably Well
19 Dec 11	89.1 kg	Reasonably Well
12 Dec 11	90.2 kg	Reasonably Well
07 Dec 11	90.5 kg	Reasonably Well
06 Dec 11	90.7 kg	Reasonably Well
30 Nov 11	90.6 kg	Reasonably Well
27 Nov 11	91.6 kg	Reasonably Well
25 Nov 11	91.4 kg	Reasonably Well
24 Nov 11	90.8 kg	Reasonably Well
23 Nov 11	91.3 kg	Reasonably Well
22 Nov 11	91.5 kg	Reasonably Well
21 Nov 11	91.5 kg	100%
16 Nov 11	93.7 kg	100%
15 Nov 11	96.6 kg	Not Applicable

Date Started: 03 Jun 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 90.3 kg
14 Nov 11	95.0 kg	Not Applicable
11 Oct 11	90.3 kg	Not Applicable
06 Sep 11	86.5 kg	Poorly
25 Aug 11	86.6 kg	Poorly
22 Aug 11	85.5 kg	Reasonably Well
19 Aug 11	86.2 kg	Reasonably Well
18 Aug 11	87.1 kg	Poorly
09 Aug 11	85.7 kg	Reasonably Well
03 Aug 11	84.7 kg	Reasonably Well
01 Aug 11	85.5 kg	Reasonably Well
28 Jul 11	85.6 kg	Reasonably Well
27 Jul 11	86.1 kg	Reasonably Well
25 Jul 11	86.4 kg	Reasonably Well
21 Jul 11	86.6 kg	Reasonably Well
20 Jul 11	86.7 kg	Reasonably Well
14 Jul 11	86.6 kg	Reasonably Well
13 Jul 11	87.4 kg	Reasonably Well
06 Jul 11	87.5 kg	100%
28 Jun 11	88.8 kg	100%
27 Jun 11	88.0 kg	100%
03 Jun 11	90.3 kg	Reasonably Well