Weigh In record (no journal entry) for 10 June 2017
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 51.94g | Prot: 39.75g | Carbs: 3.42g.
Lunch: Tasty Cheese, Egg (Whole), Coles Short Cut Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Vinegar (Cider), Coconut Oil, Ghee. more...
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Losing 2.1 kg a Week
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Sambahlam's Weight History
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