Weigh In record (no journal entry) for 25 February 2012
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97.8 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2627 kcal
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Fat: 132.22g | Prot: 126.25g | Carbs: 265.50g.
Breakfast: Citrus Flavored Soda, Vegetable Oil, Brussels Sprouts, Egg White, Egg, Sweet Italian Sausage. Lunch: Coca-Cola Classic (20 oz). Dinner: Cucumber (with Peel), Carrots, White Potatoes (Flesh and Skin, Baked), Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Virgin Olive Oil, Asparagus, Cooked Summer Squash, Chicken Breast, Milk (2% Lowfat with Added Vitamin A and Protein), Marzetti simply dressed ranch dressing, Black Olives. Snacks/Other: Kiwi Fruit, Pineapple, Oranges, Pistachios. more...
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2726 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Vickiauntmick's Weight History
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