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I see so many people on here talking about 'diets' this word alone almost sets you up for failure. No one is on a diet they are changing the way they eat for the better, this is more of a mental game than anything. Have a day where you treat yourself so many people have this mentality where they are going to gain so much weight from just one meal.
View Diet Calendar, 14 September 2017:
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2454 kcal
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Fat: 40.62g | Prot: 228.66g | Carbs: 275.70g.
Breakfast: Weet-Bix Weet-Bix, Weet-Bix Weet-Bix. Lunch: Ally Wild Pink Salmon, Helga's Light Rye Bread. Dinner: San Remo Penne, Chicken Breast. Snacks/Other: Bulk Nutrients Thermo Whey Cookies & Cream, Chobani Coconut Low Fat 2% Greek Yogurt, Musashi P30 Protein Shake. more...
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