Weigh In record (no journal entry) for 20 September 2017
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2439 kcal
|
Fat: 41.73g | Prot: 225.98g | Carbs: 275.01g.
Breakfast: Thermo Whey Cookies & Cream, Cinnamon, Bananas, Smooth Peanut Butter No Added Sugar or Salt, Rolled Oats, Egg White, Egg (Whole). Lunch: Wild Pink Salmon, Light Rye Bread. Dinner: SunRice Long Grain White Rice, Masterfoods Satay Marinade, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baedarin's Weight History
|