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View Diet Calendar, 23 September 2017:
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1945 kcal
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Fat: 66.59g | Prot: 201.39g | Carbs: 107.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Tamar Valley Greek Style All Natural Yoghurt, Woolworths Quick Oats, Egg (Whole). Lunch: Chicken Breast, Almonds, McDonald's Cappuccino with Skim Milk (Standard), McDonald's Warm Grilled Chicken Salad. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sumo Salad Tandoori Chicken Wrap (Small). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Kefir, Aussie Bodies Mini Protein Bars Choc Fudge, Chobani Plain Non-Fat 0% Greek Yogurt, Crankt Banana Protein Shake. more...
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Lisa_064's Weight History
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