Weigh In record (no journal entry) for 05 October 2017
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2175 kcal
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Fat: 43.47g | Prot: 212.17g | Carbs: 214.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Lowan Whole Foods Rolled Oats. Lunch: Khobz Wholemeal Lebanese Bread, Coles RSPCA Approved Roast Chicken. Dinner: Danone YoPRO Passionfruit Yoghurt, John West Wild Alaskan Pink Salmon, Helga's Light Rye Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Gaining 2.1 kg a Week
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Baedarin's Weight History
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