Weigh In record (no journal entry) for 08 November 2017
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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936 kcal
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Fat: 61.16g | Prot: 73.56g | Carbs: 19.16g.
Breakfast: Butter, Coles Thickened Cream. Lunch: Beef with Soy-Based Sauce (Mixture), Egg Cheese Muffin. Dinner: Mexican Beef November 2017. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 2.8 kg a Week
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Sambahlam's Weight History
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