Weigh In record (no journal entry) for 23 November 2017
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1551 kcal
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Fat: 82.43g | Prot: 131.39g | Carbs: 63.92g.
Breakfast: Cravo, Sementes Chia Secas, Ovo, Pumpkin Pure / Pure de Abóbora, Whey Isolate Vanilla, 100% Natural Sweetener, Canela. Lunch: Atkins Milk Chocolate Bar, Molho de Mostarda e Mel, Cordeiro, Peito de Frango, Alface. Snacks/Other: Carne, Bodylogix Whey Isolate Vanilla. more...
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steady weight
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silsheep1's Weight History
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