Katsolo's Journal, 04 Dec 17

Interesting observation as I log my lunch. The ham steak that I put into my zoodles has 4g of carbohydrates that went along with my veggies. Didn't see that coming. Tasty lunch, just need to be mindful at dinner, I guess. Was still delicious.

View Diet Calendar, 04 December 2017:
978 kcal Fat: 60.44g | Prot: 72.33g | Carbs: 38.72g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Cucumber (Peeled), Basil, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Ham Steak, Zucchini. Dinner: Zucchini, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Philadelphia Regular Cream Cheese, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. more...
2168 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Darn carbs they hide everywhere lol. Thanks for the headsup! 
05 Dec 17 by member: 8Patty

     
 

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