|
View Diet Calendar, 01 January 2018:
|
1570 kcal
|
Fat: 39.76g | Prot: 197.71g | Carbs: 104.81g.
Breakfast: Americano Coffee, Mixed Salad Greens, Poached Egg (with Salt). Lunch: Peaches, Cashew Nuts, Apples, Dried Prune, Pro Supps Whey Isolate Peanut Butter Cookie, Anchor Protein+ Plain Yoghurt, Natvia 100% Natural Sweetener. Dinner: Chamomile Tea, Whey Isolate Peanut Butter Cookie, Cottage Cheese Lite, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo, Sealord Tuna Lite in Springwater, Egg White, Egg (Whole), Black Olives, Lettuce. Snacks/Other: Whey Isolate Peanut Butter Cookie, Cottage Cheese Lite, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. more...
|
|
2028 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silsheep1's Weight History
|