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Well fast day didn't break my food mentality. Seem to be driven by sugar and carbs at the moment despite having a fridge full of healthy food and walking every day. Add to that I have been moving every day with gardening etc. Will try and reset today. Perhaps increase the amount of protein until I break the sugar carb feast
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Gaining 8.4 kg a Week
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