Katsolo's Journal, 28 Jan 18

First, what the heck, FS letting them post a "cake of the month" ad in two places on my journal page???? Good thing cakes aren't my poison of choice. That would be disaster.

I was good all day yesterday. Ton of steps, ate totally clean, and made some good project progress.

I did take a sneaky look at the scale this morning, it's going down, so Friday's tiny loss must have been a simple fluctuation. Yay! Going to work on "the other closet" today. Yuck. Hopefully, it'll be quicker because it's stuff I've tossed by the wayside and won't want to need. The suits have to stay for now. A condition of employment for those days I have to make an appearance in person. 😜

View Diet Calendar, 28 January 2018:
1049 kcal Fat: 27.42g | Prot: 132.78g | Carbs: 82.20g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Avocados , Cucumber (Peeled) , Zucchini, Medifast Macaroni & Cheese. Dinner: Chicken Breast, Tuna. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. more...
3128 kcal Exercise: Apple Health - 24 hours. more...

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Katsolo's Weight History


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