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Guys when you say you are high fat dieting, how many grams what percentage RDI is considered high fat? I have never really subscribed to the low fat mantra, and have pretty much always eaten reasonable amount so I'm not sure of the context.
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1685 kcal
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Fat: 54.97g | Prot: 63.31g | Carbs: 128.48g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Tomatoes, Green Giant Little Gem Lettuce Hearts, Bacon. Dinner: Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Alamos Malbec, Kirkland Signature Organic Hummus, Carr's Table Water Crackers, Portlock Smoked Salmon Pate, Cheddar Cheese, Eckrich Cooked Ham, Cottage Cheese, Whole Foods Market Peppadew Peppers, Coffee. more...
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2239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
usually around 80% for lchf
03 Mar 18 by member: Happy*Snappy
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Oh that is very high. I must try harder!! Thanks HappySnappy
04 Mar 18 by member: Bandrai
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Anywhere from 20%-35% of fat per day is healthy and fine to do.
04 Mar 18 by member: DEADPOOL12345
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Thanks DeadPool I think I hit in around the 30% mark usually . That's good to know.
04 Mar 18 by member: Bandrai
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5% carbs, 70% fats, 25% proteins for ketogenic diet
04 Mar 18 by member: theshtig
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Oh thanks theshtig there are so many articles its hard to process all the differing messages and suggestions on them all!
09 Mar 18 by member: Bandrai
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No prob, too much clickbait journalism with no regard for accuracy floatng around
09 Mar 18 by member: theshtig
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