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Had my weigh-in on Thursday night. I am now officially under 80kg for the first time since 2000. I now have only 3.5kg till I reach my target of 75kg.
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1148 kcal
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Fat: 41.11g | Prot: 75.52g | Carbs: 117.32g.
Breakfast: Toasted Rye Bread , Coffee with Milk, Hard-Boiled Egg . Lunch: Flat White, Soul Origin Ham Benedict Roll. Dinner: Flat White, Brown Brothers Moscato, Broccoli , Green String Beans, Potato, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Gala Apples, Peaches , Coffee with Milk, Coffee with Milk. more...
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2427 kcal
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Exercise:
Small Group Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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