Miss-Tammie's Journal, 24 Mar 18

Salmon on top of a bed of slaw on a minced beef, cauliflower and cheese base

View Diet Calendar, 24 March 2018:
1658 kcal Fat: 123.48g | Prot: 115.89g | Carbs: 18.78g.   Breakfast: Dairy Farmers Original Milk, Coffee. Lunch: Cucumber, Coleslaw , Olives, Chicken Meat and Skin (Roasting) . Dinner: Capers , Farmdale Sour Cream, Colway Dijon Mustard, Colway Real Mayonnaise, Cabbage , Garlic , Westacre Natural Tasty Cheese, Cauliflower , Minced Beef (85% Lean / 15% Fat) , Ocean Royale Natural Atlantic Salmon. Snacks/Other: Macro Brazil Nuts, Scivation Xtend Ripped, ATP Science Noway Protein Strawberry. more...
2461 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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