Miss-Tammie's Journal, 30 Mar 18

Salami, cheese and pickle ‘wraps’, obviously this is 2 servings but I just burned over 1000 calories, this is 600 calories, which is a 400 calorie deficit 👌👍

View Diet Calendar, 30 March 2018:
1752 kcal Fat: 137.59g | Prot: 115.19g | Carbs: 11.23g.   Breakfast: Egg, Bacon. Lunch: Deli Originals European Style Gherkins, Berg Sliced Mild Hungarian Salami, South Cape Trilogy (Roasted Onion & Chive, Vintage, Smoked). Dinner: Emporium Selection Brie, Chicken Meat and Skin (Roasting) . Snacks/Other: Coffee, So Good Almond Coconut Milk Unsweetened, ATP Science Noway Protein Strawberry , Coco Earth Liquid Coconut Premium Oil, Coffee, So Good Almond Coconut Milk Unsweetened, Farmdale Thickened Cream. more...
2435 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Miss-Tammie's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.