Weigh In record (no journal entry) for 20 April 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.49g | Prot: 36.88g | Carbs: 142.12g.
Breakfast: Milo Energy Drink. Lunch: So Good Almond Milk, Mission Low Gi Wrap, Kraft Light Singles, Primo Turkey Breast, Coles Baby Spinach. Dinner: White Rice. Snacks/Other: Bananas , Cake Bar. more...
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Losing 3.5 kg a Week
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kitongkiting's Weight History
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