kitongkiting's Journal, 24 Apr 18

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Been eating out too much lately, not counting calories, and ended up gaining some weight. Feeling really disappointed in myself 😪

View Diet Calendar, 24 April 2018:

708 kcal

Fat: 16.70g | Prot: 28.60g | Carbs: 107.40g. Breakfast: Salmon Avocado Roll. Lunch: Tip Top Sandwich Thins Wholemeal, Primo Turkey Breast, Kraft Light Singles. Snacks/Other: Lemon Tea. more...

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Drink lots of water and exercise. You probably gained water weight and will go away in a few days after clean eating 👍Don't be too obssessed with the scale 😝

23 Apr 18 by member: Hubu11


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kitongkiting's Journal, 24 Apr 18

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