Another small drop today. This is good because the month of May will have some challenges: 7 day business trip, a birthday and a wedding. This does not give me license to eat - but they will be days with out of the ordinary foods.
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83.5 kg
Lost so far: 26.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1163 kcal
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Fat: 60.08g | Prot: 95.76g | Carbs: 44.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water. Lunch: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Avocados. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers. Snacks/Other: Oranges, Red Table Wine, Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Water. more...
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2559 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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