Daveycrocket - Member

Daveycrocket

Joined April 2015

Posts

Following

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Weight History

Start Weight

75 kg

Lost so far: 1 kg

Current Weight

76 kg
Performance: Gaining 0.2 kg a Week

Goal weight

88 kg

Still to go: 12 kg

Daveycrocket's Weight History

Calories: 270kcal | Fat: 8.72g | Carbs: 37.75g | Prot: 9.85g

Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.

Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

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