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KTpirate
KTpirate
Joined January 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
127.7 kg
Lost so far:
0.0 kg
Current Weight
127.7 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
90.7 kg
Still to go:
37.0 kg
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KTpirate's Weight History
View Complete History
KTpirate's Cook Book
Calories: 528kcal | Fat: 29.90g | Carbs: 39.95g | Prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
View Complete Cook Book
KTpirate's Recent Food & Exercise
Soft White Hoagie Rolls
Sandwich Makers Meatballs
Baked Potato (Peel Eaten, with Salt)
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Tennis
View Diet Calendar
