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Lainielady
Lainielady
Joined January 2012
Posts
11
Following
0
Followers
0
Weight History
Start Weight
80.3 kg
Lost so far:
3.6 kg
Current Weight
83.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
72.6 kg
Still to go:
11.3 kg
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Lainielady's Weight History
View Complete History
Lainielady's Cook Book
Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Calories: 246kcal | Fat: 6.94g | Carbs: 20.63g | Prot: 25.35g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
View Complete Cook Book
Lainielady's Recent Food & Exercise
Skim Milk
Calorie Wise Poppyseed Dressing
Lettuce Salad with Cheese, Tomato and/or Carrots
Shopping
Walking (moderate) - 5/kph
Housework
View Diet Calendar