LenaChernyak - Member

LenaChernyak

Joined August 2017

Posts

377

Following

Followers

Weight History

Start Weight

63.7 kg

Lost so far: 3.6 kg

Current Weight

60.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

57 kg

Still to go: 3.1 kg

LenaChernyak's Weight History

	Cooked Vegetables (Fat Not Added in Cooking)
	Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
	Chicken Drumstick (Skin Eaten)
	Running - 10/kph
	Walking (exercise) - 5.5/kph
	Gym