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Mhawk
Mhawk
Joined April 2012
Posts
15
Following
0
Followers
0
Weight History
Start Weight
68.0 kg
Lost so far:
5.9 kg
Current Weight
62.1 kg
Performance:
Losing 0.3 kg a Week
Goal weight
59.0 kg
Still to go:
3.2 kg
Follow
Mhawk's Weight History
View Complete History
Mhawk's Cook Book
Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
View Complete Cook Book
Mhawk's Recent Food & Exercise
Diet Cola Chicken
Chicken Tostadas
G2 Perform 02 - Orange
Running (jogging) - 8/kph
Bicycling (moderate) - 21/kph
Desk Work
View Diet Calendar