Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Miss Cassie
Miss Cassie
Joined December 2009
Posts
40
Following
7
Followers
7
Weight History
Start Weight
91.2 kg
Lost so far:
0.5 kg
Current Weight
90.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
65.8 kg
Still to go:
24.9 kg
Follow
Miss Cassie's Weight History
View Complete History
Following
CatSoup
(only visible to followers)
sghatlex
Last weigh in:
Losing 0.3 kg a Week
Patrick Palensky
Last weigh in:
steady weight
desifink
Last weigh in:
Losing 0.4 kg a Week
View All
Miss Cassie's Cook Book
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book
Miss Cassie's Recent Food & Exercise
Miracle Whip Light Dressing
Flour Tortilla
Apple Cinnamon Bread
Yard Work (gardening)
Housework
Running (jogging) - 8/kph
View Diet Calendar