NELSON1220 - Member

NELSON1220

Joined April 2016

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Weight History

Start Weight

90.8 kg

Lost so far: 9.0 kg

Current Weight

81.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

74.8 kg

Still to go: 6.9 kg

Cardio will be tricky due to having knee surgery but i'll have to stick to weight training and dieting.

NELSON1220's Weight History

	Salmon
	Mushrooms
	Zucchini
	Walking (slow) - 3/kph
	Weight Training (Bodybuilding)