Nitara
Joined July 2011
Posts
40
Following
9
Followers
10
Weight History

Start Weight
86.9 kg
Lost so far: 4.6 kg

Current Weight
82.3 kg
Performance: steady weight

Goal weight
55 kg
Still to go: 27.3 kg

Nitara's Weight History


Following

GorgedLeech
Last weigh in: Losing 0.2 kg a Week Down
 
grand89
Last weigh in: Gaining 0.1 kg a Week Up
MiddleAgeTeenager
Last weigh in: steady weight Steady
 
Bryan Owen
Last weigh in: Gaining 4.8 kg a Week Up

Nitara's Cook Book

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
View Complete Cook Book

Nitara's Journal

18 June 2017

low carb lassange with green beans and avocado side.

18 June 2017

A bit disappointed . expected something like 81.9 or so. oh well.

Nitara's Recent Food & Exercise