Start Weight:(09 Jan 17) 87 kg
Current Weight:(16 Feb 17) 84.7 kg
Goal weight:55 kg
Performance:Gaining 0.7 kg a Week

FatSecret member since: 10 Jul 11

Nitara's Weight History

Nitara's Buddies

Last weigh in: Gaining 0.7 kg a Week Up
Last weigh in: Losing 4.9 kg a Week Down
Buddies Only
Last weigh in: Losing 2.1 kg a Week Down

Nitara's Cook Book

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
View Complete Cook Book

Nitara's Journal

23 January 2017

So, I had a week of doing double shifts. Did not sleep much and my eating was completely wrong. I di not really deviated from the diet based on what I ...

16 January 2017

I'm not sure why I already plateaued. need to revisit what I eat again. thought I'm doing it correctly. perhaps not.

Nitara's Recent Food & Exercise