Nitara
Joined July 2011
Posts
46
Following
9
Followers
12
Weight History

Start Weight
86.9 kg
Lost so far: 3.8 kg

Current Weight
83.1 kg
Performance: Losing 0.2 kg a Week

Goal weight
55 kg
Still to go: 28.1 kg

Nitara's Weight History


Following

grand89
Last weigh in: Losing 0.5 kg a Week Down
 
MiddleAgeTeenager
Last weigh in: steady weight Steady
barrashley1
(only visible to followers)
 
Bryan Owen
Last weigh in: Losing 3.2 kg a Week Down

Nitara's Cook Book

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
View Complete Cook Book

Nitara's Journal

30 June 2017

Notes: - Home made ice cream, coconut cream and frozen berries, outrageous portion! - Sunflower seeds, TOO MUCH.

18 June 2017

low carb lassange with green beans and avocado side.

Nitara's Recent Food & Exercise