RadarContact - Member

RadarContact

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

79.8 kg

Lost so far: 1.7 kg

Current Weight

78.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 5.8 kg

Born 1965
Ex-Military. Family man.
Happily married since 1988, two grown kids and two GRANDKIDS!
Handyman, DIYer. Self-taught everything.
Like physical fitness, fast cars, and high end audio equipment.

Have helped 6 beautiful women lose over 700 lbs total. I really enjoy helping a “pretty girl” transform into a “hot babe”. 😉 Nothing better!

RadarContact's Weight History

View Complete History

Following

	CarmenR4322
	Last weigh in: Losing 0.3 kg a Week

	momma6224
	Last weigh in: Losing 0.3 kg a Week

	lucy_wills
	Last weigh in: Losing 0.6 kg a Week

RadarContact's Cook Book

Calories: 492kcal | Fat: 13.12g | Carbs: 48.63g | Prot: 44.65g

Mushroom Ravioli with Diced Chicken Breast

A simple pasta dish of chicken and mushrooms that is sure to warm you.

Calories: 404kcal | Fat: 7.77g | Carbs: 32.74g | Prot: 53.58g

Chicken & Dumplings

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

View Complete Cook Book

RadarContact's Recent Food & Exercise

	Extra Large Grade A Eggs
	Old Fashioned Oats
	Whole Ultra-Filtered Milk
	Standing
	Watching TV/Computer
	Desk Work

View Diet Calendar