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Sham379
Sham379
Joined February 2012
Posts
85
Following
6
Followers
12
Weight History
Start Weight
81.9 kg
Lost so far:
5.7 kg
Current Weight
76.2 kg
Performance:
Losing 0.6 kg a Week
Goal weight
53 kg
Still to go:
23.2 kg
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Sham379's Weight History
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Following
Michelle Von Senden
Last weigh in:
Losing 0.0 kg a Week
Moustie_86
Last weigh in:
Gaining 0.2 kg a Week
trishjones
Last weigh in:
Losing 0.4 kg a Week
omar alwan
Last weigh in:
Losing 1.2 kg a Week
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Sham379's Cook Book
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
View Complete Cook Book
Sham379's Recent Food & Exercise
Afternoon Milk Tea
Salad Dressing
Sparkling Water (White Peach)
Bike Machine (Cycling)
Hiking
Walking (exercise) - 5.5/kph
View Diet Calendar
