Staahill - Member

Staahill

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 3.5 kg

Current Weight

83.5 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 13.5 kg

Uploaded a photo I don't like of myself to give me inspiration to lose weight. Have gained weight as menopause has started and not happy. The journey begins!

Staahill's Weight History

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Following

	Rckc
	Last weigh in: Losing 5.1 kg a Week

	rangamom
	Last weigh in: Gaining 0.3 kg a Week

Staahill's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

View Complete Cook Book

Staahill's Recent Food & Exercise

	Ratatouille
	Roast Beef
	Whey Protein Isolate
	Yard Work (gardening)
	Bicycling (leisurely) - <16/kph
	Swimming (slow)

View Diet Calendar