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ValerieGoodin
ValerieGoodin
Joined March 2013
Posts
15
Following
0
Followers
0
Weight History
Start Weight
65.3 kg
Lost so far:
2.3 kg
Current Weight
67.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
4.1 kg
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ValerieGoodin's Weight History
View Complete History
ValerieGoodin's Cook Book
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
View Complete Cook Book
ValerieGoodin's Recent Food & Exercise
Creamy Ranch Dip
Brown Rice
Scrambled Egg
Circuit Training
Walking (moderate) - 5/kph
Running - 14.5/kph
View Diet Calendar