cbowles76 - Member

cbowles76

Joined April 2010

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Weight History

Start Weight

122.7 kg

Lost so far: 0.9 kg

Current Weight

121.9 kg
Performance: Losing 6.0 kg a Week

Goal weight

81.6 kg

Still to go: 40.2 kg

cbowles76's Weight History

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Calories: 363kcal | Fat: 8.21g | Carbs: 28.97g | Prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

Calories: 304kcal | Fat: 15.60g | Carbs: 36.53g | Prot: 8.06g

A wonderful soup, combining sweet and tart together. Quite heavenly.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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