doorknocker26 - Member

doorknocker26

Joined September 2023

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Weight History

Start Weight

113.2 kg

Lost so far: 27.6 kg

Current Weight

85.5 kg
Performance: Losing 1.3 kg a Week

Goal weight

90.3 kg

Still to go: 4.7 kg

doorknocker26's Weight History

	Val_Lily
	Last weigh in: Gaining 0.4 kg a Week

	margatyna
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 135kcal | Fat: 4.21g | Carbs: 22.54g | Prot: 4.47g

Moist, sweet, and low-calorie snacks.

View Complete Cook Book

	Vanilla Cream Protein Powder
	Chocolate Chip Cookies
	Fried Breaded Squid
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph
	Aerobics