hdm1320
Joined June 2010
Posts
40
Following
17
Followers
19
Weight History

Start Weight
67.8 kg
Lost so far: 5.2 kg

Current Weight
73.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 14.1 kg
I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

hdm1320's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
Chris1979
Last weigh in: N/A Up
 
roseomg
Last weigh in: Gaining 0.1 kg a Week Up

hdm1320's Cook Book

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 483kcal | Fat: 28.95g | Carbs: 24.28g | Prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
View Complete Cook Book

hdm1320's Recent Food & Exercise


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