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melissaknight
melissaknight
Joined October 2014
Posts
392
Following
4
Followers
33
Weight History
Start Weight
85.0 kg
Lost so far:
9.1 kg
Current Weight
75.9 kg
Performance:
Losing 1.5 kg a Week
Goal weight
68.0 kg
Still to go:
7.9 kg
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melissaknight's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Losing 4.4 kg a Week
broncofanky
Last weigh in:
Losing 0.3 kg a Week
Mabels Progress
Last weigh in:
Gaining 1.0 kg a Week
tillism
Last weigh in:
Losing 0.1 kg a Week
melissaknight's Recent Food & Exercise
Cashew Butter
Pistachio Nuts
Mixed Nuts
Walking (exercise) - 5.5/kph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
View Diet Calendar