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mrt2100
mrt2100
Joined June 2010
Posts
443
Following
0
Followers
0
Weight History
Start Weight
93.0 kg
Lost so far:
22.5 kg
Current Weight
115.4 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
93.0 kg
Still to go:
22.5 kg
Follow
mrt2100's Weight History
View Complete History
mrt2100's Cook Book
Calories: 439kcal | Fat: 25.43g | Carbs: 20.95g | Prot: 32.24g
Ovenkip
Ovenkip met tomaten en rucola.
Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Calories: 115kcal | Fat: 5.66g | Carbs: 16.46g | Prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
View Complete Cook Book
mrt2100's Recent Food & Exercise
Simply Classic Trail Mix
Sliced Mushrooms
Baby Spinach
Weight Training (moderate)
Stair Climber (Stepper)
Walking (moderate) - 5/kph
View Diet Calendar