ravensfolly
Joined January 2017
Posts
33
Following
6
Followers
9
Weight History

Start Weight
68.5 kg
Lost so far: 2.1 kg

Current Weight
66.4 kg
Performance: Losing 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 7.4 kg
I'm 51 and have struggled and obsessed about body & weight since I was 15. My all time high was 165 lbs. @ 5'4". I remember the 1st diet at 14 - Scarsdale. I was 118 lbs. and wanted to be 115. That started the cycle of yo-yo weight loss for nearly 4 decades. I'm mad that it took me this long to FINALLY figure out what my silver bullet is - no sugar, no flour.

This journey started with having Green Smoothies at breakfast. I started to feel better, which led me to doing a 21-day challenge that was vegan, that had recipes every day and I stuck to it. I felt great and didn't want to stop the traction that I had going - I have been on so many diets and stopped/started/failed.

I found FS and started reading more and then found the silver bullet for me - Bright Line Eating. I finally have had the Oprah "AHA moment". The weight is coming down but even better, I feel better than I ever have.



ravensfolly's Weight History


Following

Selbygirl6
Last weigh in: Losing 0.5 kg a Week Down
 
@philrmcknight
Last weigh in: Losing 0.5 kg a Week Down
Museseeker
Last weigh in: Gaining 0.0 kg a Week Up
 
Lucyloowho
Last weigh in: steady weight Steady

ravensfolly's Cook Book

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
View Complete Cook Book

ravensfolly's Recent Food & Exercise


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