rhonda1964 - Member

rhonda1964

Joined August 2010

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Weight History

Start Weight

131.5 kg

Lost so far: 0 kg

Current Weight

131.5 kg
Performance: steady weight

Goal weight

104.3 kg

Still to go: 27.2 kg

rhonda1964's Weight History

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

A wonderful tasty appetizer.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 103kcal | Fat: 7.25g | Carbs: 7.89g | Prot: 5.00g

Delicious cauliflower from an old Italian recipe.

Calories: 483kcal | Fat: 28.95g | Carbs: 24.28g | Prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

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