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sfpaperboy
sfpaperboy
Joined September 2009
Posts
47
Following
12
Followers
13
Weight History
Start Weight
161.9 kg
Lost so far:
19.7 kg
Current Weight
142.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
124.7 kg
Still to go:
17.5 kg
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Hey...Fellow Fatties & Already Skinny Ones!
I Could Use Your Help & Encouragement...
I have been heavy for many years...now I am obese. Morbidly obese...I am working to change that. Give me a shout out...I would like to make some new friends on my journey! This site is great I have learned so much from others as to what works and what doesn't! Don't be shy...drop me a email...say Hi...if you could use a weight-loss buddy too! I'd like to travel on this journey with friends...I think some things are better not to do alone. Weightloss is one of them. Let's lose together. Hope to hear from you.
sfpaperboy's Weight History
View Complete History
Following
CSCherries
Last weigh in:
Losing 0.2 kg a Week
deedee102901
Last weigh in:
Gaining 0.0 kg a Week
Phatatak
Last weigh in:
Losing 1.8 kg a Week
Divided By Zero
Last weigh in:
Gaining 0.5 kg a Week
View All
sfpaperboy's Cook Book
Calories: 94kcal | Fat: 5.96g | Carbs: 10.29g | Prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 116kcal | Fat: 5.76g | Carbs: 8.57g | Prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
View Complete Cook Book
sfpaperboy's Recent Food & Exercise
Synergy Diet
Whole Milk
Duck Soup
Walking (moderate) - 5/kph
Sitting
Housework
View Diet Calendar