smaricle - Member

smaricle

Joined March 2012

Posts

138

Following

Followers

Weight History

Start Weight

118.4 kg

Lost so far: 29.7 kg

Current Weight

88.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 2.5 kg

Hello! My name is Samantha. I'm a mom and wife trying to get healthy for myself and my family.

smaricle's Weight History

	Mousy1109
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g

A snack that's very tasty, filling and low in calories that is cheap to make.

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 463kcal | Fat: 23.65g | Carbs: 39.28g | Prot: 25.13g

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

View Complete Cook Book

	Turkey Soft Tacos
	Light & Fit Greek Crunch Key Lime Pie
	Strawberries
	Cooking
	Walking (slow) - 3/kph
	Running - 10/kph