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soapguru
soapguru
Joined February 2011
Posts
9
Following
0
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Weight History
Start Weight
71.2 kg
Lost so far:
8.2 kg
Current Weight
79.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
18.1 kg
Follow
soapguru's Weight History
View Complete History
soapguru's Cook Book
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
Calories: 260kcal | Fat: 5.71g | Carbs: 39.39g | Prot: 13.49g
Green Lentils and Vegetables
A light work and tasty lentil recipe.
Calories: 421kcal | Fat: 19.90g | Carbs: 3.05g | Prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
View Complete Cook Book
soapguru's Recent Food & Exercise
Milk (Nonfat)
Original Ice Cream Bar
Roasted Grilled or Baked Chicken Breast
View Diet Calendar