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Weight History
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30 January 2016
Gym: Calves, Abbs, Triceps 50 min
80kg with no clothes
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29 January 2016
Gym: Biceps & Chest 45min workout.
Weight seems to have increased to 82kg.Hope this gain is muscle mass.
No Booze since last Monday Night at dinner with Don & Steve.
Also no added process sugar!!
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27 January 2016
Gym:Ham's and Back
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24 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
0 kg
7 kg
Reasonably Well
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Losing 1.0 kg a Week
17 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
0 kg
8 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
Grant?'s Weight History
View Complete History