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Weight History
11 to 15 of 4286
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29 May 2024
Row #4 on the books, blob down, muscle up, challenge may have some interesting effects. Puppy class last night, but 30 minute hard row got my rings closed before bed. Side effect, I was ravenous last night, need to make a conscious plan to eat earlier and choose wisely. Strawberries and other prepped foods with a little cereal, maybe. I like frozen food in the summer, but it’s still chilly here and I’m not going to complain as long as we have the sun a little bit during the day.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 97 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
9.3 kg
11.6 kg
Reasonably Well
(1 comment)
Gaining 1.0 kg a Week
28 May 2024
The flank steak I was supposed to grill this weekend before I got obsessed with scrubbing the pool.
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28 May 2024
(2 comments)
28 May 2024
Great but exhausting long weekend. Was determined to finish the pool and swim, which I did. Also rowed earlier and walked dogs. Watch says calorie burn was 1201 when I went to bed. Honestly, don’t know how accurate that is, but I was tired and slept well. Another busy day, puppy class tonight, will row instead of walk. Foot is better, finally, front shoulder is giving me a tinge of annoyance, will need to make sure I start stretching better before and after. Probably overdid it a little yesterday because I also scrubbed the pool the day before.
Blob down, everything else up, but overall down, wish that muscle would hold and we could move on to even more. We’ll see.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 63.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
9.4 kg
11.5 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
27 May 2024
Cantaloupe, feta and balsamic.
(15 comments)
Katsolo's Weight History
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